Then Replenish Yourself

I don’t mean that you have to take a spa weekend (though that would be great!) … I mean doing little things that help you feel more recharged and settled.

These things fill you up, so that you can better take on the world.

For example:

• Go for walks out in nature.
• Create space for reading, having tea, taking a bath, journaling.
• Talk with someone regularly, in person or over the phone.
• Take naps.
• Get better sleep.
• Take a weekend off.
• Get some sunshine, if there’s any where you are.
• Take moments of stillness and deep breathing during your day.

These little things can make a huge difference.

You won’t get all the way to resilience with these two steps — but you’ll have given yourself what you need to take the further steps of shifting your thinking patterns and practicing resilience.